Foam Rollers are an excellent tool to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training makes them suitable for all ages. Also used for self massage, de-activating trigger points, stretching, core strengthening, and injury prevention. Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls. Various exercises can be performed in standing, sitting and lying. We can prescribe your personalised exercise program.